Kitar Semula ‘Water Tumbler’ Lama Sebagai Bekas Menyimpan Tudung

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Fikir dahulu sebelum buang…

Sungguhpun water tumbler lama yang telah bocor tidak lagi boleh menyimpan bekal air minuman, tetapi ia masih bermanfaat untuk kegunaan yang lain. Dalam artikel kali ini penulis akan menunjukkan bagaimana sebuah water tumbler yang telah bocor digunakan sebagai bekas menyimpan tudung extra yang sudah digosok untuk dibawa ke aktiviti outdoor atau backpacking yang memerlukan kita untuk bermalam di kawasan aktiviti.

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Dalam artikel ini, penulis akan menggunakan water tumbler biasa dan sehelai tudung Turki jenis tahan renyuk dan low maintainance. Anda boleh menggunakan water tumbler yang bersaiz lebih besar atau tudung jenis lain yang anda fikirkan munasabah untuk dibawa ke aktiviti outdoor atau backpacking.

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Langkah-langkah penyimpanan adalah seperti berikut :

 

  1. Gosok tudung yang hendak dibawa. Bentukkan tudung mengikut saiz muka yang dikehendaki dan pin dengan kerongsang siap-siap. Kemudian lipat tudung dengan cermat secara memanjang, hingga lebar lipatan itu lebih kecil dari panjang water tumbler.

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2. Gulung tudung dengan berhati-hati agar tidak renyuk. Gulung dengan saiz sedikit kecil dari water tumbler.

 

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3. Masukkan tudung yang sudah digulung ke dalam water tumbler tadi.

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4. Tutupkan water tumbler tadi. Sekarang tudung anda sudah sedia untuk dibawa dalam beg backpack anda.

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Semoga bermanfaat !

‘Hot Palm’ : In The Grip Of Writer’s Burnout

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It is not easy for me to disclose the actual things behind my retirement from writing Malay Creative Writing/Literature works. Somehow I feel moved to share some of the important lessons in two separate posts. In the first post, I’ll share about an interesting findings after reading several Traditional Chinese Medicine articles written by the practitioners. It is about Hot Palm – a health warning sign that became more and more obvious during my active involvement in Malay Creative Writing/Literature. Due to the lack of knowledge and awareness, I became ignorant and so, it leads to the deteriorations of my health conditions in 2012. As a result, my productivity depleted dramatically and many more, and so I quit officially in 2014. Hopefully these two posts can help my fellow writers to realize the importance of self-care, and so, surviving from the grip of writer’s block and burnout.

I’m gravitated towards Traditional Chinese Medicine and other alternative way of self-care, since realizing that I have obvious over-reactive reactions to many modern medical drugs and chemicals. Reading writings from any Traditional Chinese Medicine practitioners are an eye-opening experiences, especially so when I read about any topics that related to my health issues.

Hot palms ( with sweats ) occasionally happening on myself for more than several years since I was a teenager. And those episodes were happened when I experienced the lowest of the lows. For a sudden, I got a very logical explanation of super-enormous burnout episode around 2012-2014 that lead me to my early retirement from Malay Creative Writing/Literature world. Before that, I thought that my decision are entirely driven by negative feelings and emotions. But now, by joining the dots from my self-discovery journey as an Idealist/Catalyst and exploring on best possible solutions for my own health in Traditional Chinese Medicine path, I know that I was solely motivated by intuitively trusting my own body wisdom for survival and that was the best decision on that moment.

It is also one of the sure signs that an individual is experiencing exhaustion and burnout. My sign of writer’s burnout were manifested as early as 2010-2011. My hand palms were hot enough to melt a small bar of chocolate in my grip for several minutes ! My body called me for help, but I ignored how important it was due to a combination of blind stubborness, being cocky and lack of knowledge and awareness. As a result, I have to take a dramatic and radical decision when the things went too far.

 

Writer’s Burnout And Self-Care

Retirement is not an absolute solution to writer’s burnout. It is only serves as a last resort. I took that decision after realizing that pursuing in Malay Creative Writing/Literature was no longer meaningful and it was obviously destroying me inside and out, sooner or later. Other good or better possible solutions to writer’s burnout are still available, especially when it is still in the early stage when a writer just only experiencing hot palms.

In my honest two cents, the best way to solve it in early stage is by doing some acupuncture or acupressure sessions and combining it with some spiritual activities like praying or reciting Holy Scriptures. And doing flower bath or rock salt bath for several weeks as an additional activity is also very helpful by Allah’s Power and Permission.

Acupuncture sessions must be done by a pro by appointments, but we can do our own acupressure massage sessions at home.

There are three places to four acupressure spots that we can apply some deary massages when we are experiencing hot palms. Honestly, it can reduce the hotness and so, that hand sweats.

The first two spots ( heart-related HT7 and HT8 ) are shown in the first picture :

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Source : http://okinawakenpodssi.com/heart_19.htm

And the other two ( PC6 and PC8 ) are shown in picture below :

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Source : http://okinawakenpodssi.com/pericardium_19.htm

We can put essential oils at the massaging spot before massaging/kneading it, to make the experience more delight and meaningful. I choose white musk oil from Haruman Luqman.

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Experiencing the difference in one or two days.

For those who are interested to go for some further reading, here are two interesting articles written by the practioners:

http://www.shen-nong.com/eng/exam/internal_sweaty_palms.html
http://nicholassieben.com/heartache-disappointment-depression-soothing-heart-pain-with-acupuncture/

Tudung Mana Yang Lebih Sesuai Dipakai Ketika Mendaki Gunung Kinabalu ?

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Penulis berasa terpanggil untuk menulis topik ini selepas Nike melancarkan tudung sportifnya baru-baru ini dan juga kerana timbulnya persoalan tentang jenis tudung yang sesuai dipakai untuk aktiviti hiking/mendaki gunung di sebuah kumpulan diskusi di Facebook.

Dalam memilih tudung yang sesuai, kita kena tahu ke mana kita akan pergi hiking/mendaki gunung. Segalanya bergantung kepada altitud dan cuaca, kerana altitud dan cuaca akan menentukan jenis fabrik yang lebih sesuai.

Untuk naik ke Gunung Kinabalu, lebih-lebih lagi pada peringkat ke-2 ( dari Panalaban/Laban Rata ke Puncak Low ), penulis menyarankan untuk memakai Tudung Turki dari jenis fabrik bukan satin. Kainnya menghampiri tekstur kain Kefiyyeh ( kain serban Palestine ) atau Pashmina tapi jauh lebih tebal. Tudung ini boleh menahan cuaca sejuk dengan baik berbanding tudung jenis lain. Selain itu Tudung Turki jenis ini juga low maintainance ( tidak perlu diseterika selalu ) dan kita tidak akan berasa was-was akibat khuatir orang lain akan ternampak bentuk telinga kita.

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Tudung Turki yang sama jenis fabriknya dengan tudung yang dipakai penulis sewaktu mendaki Gunung Kinabalu. Apakah masih ada di pasaran pada hari ini ?

Tudung Turki yang asli dibuat di Turki dan dibuat khusus untuk digunakan dalam cuaca sejuk. Ia nyaman dan sejuk apabila dipakai pada musim panas dan nyaman hangat apabila dipakai pada musim sejuk.

Setakat ini, berdasarkan pengalaman tunggal berada di Gunung Kinabalu pada hujung-hujung Mac 1998, penulis tidak berasa sejuk di bahagian kepala, tengkuk, leher dan telinga melainkan pada bahagian muka yang terdedah pada angin sejuk. Penulis hanya memakai dua tudung dalam yang agak tipis, serta dua lapis Tudung Turki. Tidak perlu memakai sebarang topi musim sejuk mahupun menggunakan hoodie pada windbreaker sebagai penebat tambahan.

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Kain Keffiyeh asli. Perhatikan tekstur dan ketebalan fabriknya.

Mudah-mudahan tips ini dapat membantu para pendaki Muslimah yang berhasrat mendaki Gunung Kinabalu.